Mantra
Posted: Fri Feb 01, 2013 11:21 pm
Does anyone know any appropriate mantra's for calming anxiety?
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Mantra
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Re: Mantra
Posted: Sat Feb 02, 2013 6:26 am
How about just repeating the word "calm"?
Re: Mantra
Posted: Sat Feb 02, 2013 1:09 pm
I've always found the mantra Buddho helpful in calming the mind. "Bud" on the in breath "dho" on the outbreath.
