Meditation 'nuts-n-bolts' (anapanasati)

[nathan]

Hi Nathan,

I have some reservations about the approach of Ven.Brahmavamso:

http://www.bswa.org/modules/newbb/viewt ... 02&forum=2" onclick="window.open(this.href);return false;

Metta, Dmytro

hi Dmytro;

Yes, well I imagine that Dhammabodhi, who isn't sure what the difference between insight and concentration are, has a ways to go before he is facing similar issues to those such as you or I might be struggling with. It seemed to me as though he was looking for some basic introductory practice instructions. This short text seemed like a good guide for that. Perhaps you can suggest something else, equally straightforward, that would be better.

[Dhammabodhi]

Thank you everyone, especially Nathan and Dmytro. I'll now shut up and follow the "Just do it" rule.

I'm sorry for not being able to reply earlier. The loss of a family member and some other things kept me away. Although it seems lately there has been a lot of discussion and debate about abstract philosophical ideas which I do not really understand anyway, so I guess I haven't missed a lot.

Metta,
Dhammabodhi