alan wrote:Oh My God-- Cornflakes! NO!
Simple carbs are the kiss of death.
Congratulations on your weight loss. You might want to try a protein and good fat breakfast. Like a cheese omelet cooked in organic ghee. But whatever you do stay away from processed cereals.
OcTavO wrote:The second thing that's really helped me has been to start really studying my food. Trying to learn everything there is to know about what I'm putting in my mouth. Know thy enemy, right? After tracing certain food products back to their sources through the business system I found I just couldn't eat them any more. No matter how good they tasted they disgusted me on a mental level. I read a lot of books like "Food Inc., Good calories bad calories, in defense of food, and the end of overeating... all of which helped to change my whole view of taste and the food industry. I decided I didn't want to be blindsided or manipulated any more so I had to go through the whole eating process with eyes wide open.
Pax wrote:Stefan - how has it been going?? Still doing well, keeping the weight off?
Suffering is asking from life what it can never give you.
mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
Stefan wrote:Pax wrote:Stefan - how has it been going?? Still doing well, keeping the weight off?
Overall I've lost 23 kilos and I now weigh 83.9kg. My goal is to be 75 kg by the end of the year.
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