Meditation and Diet (controlling poor eating habits)

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Re: Meditation and Diet (controlling poor eating habits)

Postby Joe33060 » Tue Sep 17, 2013 3:56 am

The food that produces tranquility and pure thoughts. This consist of fruits and vegetable, milk that is not very hot and only small quantity butter, cheese, dairy product, honey, almonds, oats, wheat, pulse rice, it include all simple light food in small quantity.

The food that which makes the mind crave worldly activity. It consist of eggs, fish, saffron, pastry, salt, pepper and all stimulating articles including tea, coffee, and hot milk or any food in large quantities.

Now the food the produce sluggish, anger etc. It consist of meat,wine, tobacco, and heavy and stale food, or too much of anythings and of course all alcoholic drinks.
these were notes I had, they were useful suggestion.
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Re: Meditation and Diet (controlling poor eating habits)

Postby Ben » Tue Sep 17, 2013 4:05 am

Joe33060 wrote:these were notes I had, they were useful suggestion.

No, they're not.
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.

Taṃ nadīhi vijānātha:
sobbhesu padaresu ca,
saṇantā yanti kusobbhā,
tuṇhīyanti mahodadhī.

Sutta Nipata 3.725


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Re: Meditation and Diet (controlling poor eating habits)

Postby Joe33060 » Tue Sep 17, 2013 10:07 pm

If these are not good suggestion my apology,
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Re: Meditation and Diet (controlling poor eating habits)

Postby mirco » Tue Sep 17, 2013 10:27 pm


Joe33060 wrote:If these are not good suggestions my apology,

They are just fine.
I get what I give
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Re: Meditation and Diet (controlling poor eating habits)

Postby ricebowl » Fri Sep 20, 2013 3:24 pm

I'm pretty much into coffee and tea these few years
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