A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
My father smoked all his life(died aged78 ) frim age 14
He tried many times to give up but could never do it. Finally he cutdown to about 5 cigs a day which is still much healthier thanhis 2 pack a day habit.
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How about making smaller vows - such as vowing not to smoke in the next hour?
I think there's often an element of pride in making big resolutions - one can recognize it when it feels demeaning to make small resolutions.Start out smallVows
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