Bought a self Hypnosis programme that "Promises" a cure for anxiety and depression. If you reading this are anything like me, you'd be sceptical too, but it was only a couple of pounds and I haven't got anything to lose. I'm meant to do hypnosis sessions for 21 days. So lets wait and see. I may as well try everything.
"The original heart/mind shines like pure, clear water with the sweetest taste. But if the heart is pure, is our practice over? No, we must not cling even to this purity. We must go beyond all duality, all concepts, all bad, all good, all pure, all impure. We must go beyond self and nonself, beyond birth and death. When we see with the eye of wisdom, we know that the true Buddha is timeless, unborn, unrelated to any body, any history, any image. Buddha is the ground of all being, the realization of the truth of the unmoving mind.” Ajahn Chah