a symbol to represent this moment

[Crazy cloud]

im not sure about that symbol - but a symbol or something that represents can help snap me back in present moment - not as a movement symbol - or trying to sell it to others non-Buddhist - strictly for self use

I use a question, followed by a reminder:

"What is the content of this moment?" (posture, mood, etc..) followed up by a short reminder: " just this breath ... "

That usually does the trick for me - be well and happy, friend

[TheNoBSBuddhist]

I wear a mala on my wrist... given that I use my hands all the time, I have a tendency to see it a lot. If I need to remove it for doing anything, I put it somewhere, where i can see it (for example, if I'm cooking and preparing food at a work surface, I will hang it from the cabinet handle just in front of me....)

[peterdac]

Don't know! or Don't know?
Both or neither. What ever.
Who or what is it that knows?
What knows that?

Got the picture?
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