befriend wrote:what does coming back to the present moment mean? we come back to whatever were doing or we come back to experiencing the 5 sense contacts?
As I understand it, it means attending to the very presence of nama-rupa
as they arise, presist or pass away. I would add that, perhaps instead of focusing on the moment
(time-aspect), the focus should be merely on what is/are present
(the presence of the aggregates).