I just can't seem to be happy at work. I keep trying to follow the "be in the moment" thing but it only works for so long. I am a social worker, but the stress just destroys me. I can't sleep right, insomnia, etcetera. How do I change my perception? I just can't seem to shake this feeling whenever i am at wor and I am about ready to put in my 2 weeks. What am I to do?
"Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it." - Ajahn Chah