I would like to try the suggestion to meditate on my breath one minute out of every hour.
Can anyone recommend recurring alarm software for Windows that is easy to install and comes with sound files?
In reading the scriptures, there are two kinds of mistakes:
One mistake is to cling to the literal text and miss the inner principles.
The second mistake is to recognize the principles but not apply them to your own mind, so that you waste time and just make them into causes of entanglement.