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- Sat Aug 31, 2013 10:42 am
- Forum: Samatha Bhāvana
- Topic: Attaining First Jhana by Breath Meditation
- Replies: 3
- Views: 5214
Attaining First Jhana by Breath Meditation
Hello friends, I have been meditating for a while now and have been practicing more seriously (few hours per week) for about a year now. I have been to two Goenka 10-day retreats, which have helped me develop a deeper understanding of meditation and how to practice it. Currently, I mainly practice A...