Search found 2 matches

by Swozo
Wed Jul 31, 2013 8:58 am
Forum: Vipassanā / Satipaṭṭhāna Bhāvana
Topic: Goenka vipassana and home practice
Replies: 4
Views: 3759

Re: Goenka vipassana and home practice

Hi, Thanks for the replies, I would very much like to go back and serve some time. I am pretty sure I have found a technique that suits me very much, I have found my body awareness has increased so much since the retreat, which is something I really neglected and have come to realize how I completel...
by Swozo
Sun Jul 28, 2013 8:57 pm
Forum: Vipassanā / Satipaṭṭhāna Bhāvana
Topic: Goenka vipassana and home practice
Replies: 4
Views: 3759

Goenka vipassana and home practice

Hello everybody, I have had a keen interest in the Dhamma for a few years now, reading a lot and gaining a useful intellectual understanding of the Dhamma. I mainly practiced what I called Anapanasati and some Metta on occasion. I have really felt great benefits in this time and felt like I had some...